Our Watermelon band is our MEDIUM resistance band. This band is great for beginner, intermediate, & expert fitness levels. Our Watermelon (MEDIUM) band is our most versatile band yet,! This medium resistance band is great for glute muscle activation, but also for those looking  to kick up their workouts without overdoing it. 

Exercises we use the band for: 

Kick backs, clam shells, laying leg raises, standing side raises, lunges, squats, deadlifts, hip thrusts, & MORE!

Specs:

ALL resistance bands come with a non-slip rubber gripping along the inside of the band for keeping the band in place. These bands are durable, made to last, and will not roll or tear. ALL bands come in two sizes.

Band Size & Measurements:

S/M 13in x 3in - best for people under 160lb

L/XL 15in x 3in - best for people over 160lb